If You’re Not Doing These 3 Things Every Night, Are You Okay?

Three non-negotiable things I do every night to stay happy, healthy, and sane

Avigail Laing
In Fitness And In Health
8 min readMay 11, 2022

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Moon at night | If You’re Not Doing These 3 Things Every Night, Are You Okay? | Avigail Laing | Medium | Happiness, relaxation, routines
Photo by Fabian Oelkers on Unsplash

Your morning routine will make or break today, but your nighttime routine will make or break tomorrow.

Thus, it is important to have a solid nighttime routine.

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Avigail Laing
In Fitness And In Health

Sharing daily insights on happiness, productivity, and personal growth.