I’m A Personal Trainer And Maybe You Need To Stop Exercising


Fitness seems so basic. We were born with our bodies, and we innately know how to use them. Don’t you just move your body in some direction or another and become fit? How could movement be complicated? Even amoebas and Republicans know how to move. Isn’t moving the most intuitive thing we do? The answer is yes. Movement is beautifully innate.




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Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com

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