Member-only story

Increase Muscle Size Effectively & Easily With This Key Training Hack

Muscle size increases are the key to better metabolic health throughout your lifetime

Ange Dim
In Fitness And In Health
4 min readJul 27, 2022

--

Photo by Total Shape on Unsplash

If you want to enhance the growth of your muscles, then a specific way of training is essential.

During my bodybuilding days, the main focus was building as much muscle as possible through the right exercise and nutrition.

As a woman, that is challenging, but I learned a lot along the way.

Building muscle takes a certain amount of strength too.

I see many people focus on one form of training and then dismiss another.

Our bodies need a series of stimuli to damage the muscle, and in that way, it gets stronger and bigger — if we are lucky!

You may all be familiar with increasing the rep range to add size. So if our goal is to do this, our focus point when we train has to move in that direction.

Although training this way may bring about a few strength gains, think about the small incremental changes that will occur over time.

--

--

In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

No responses yet