How to Increase Your Flexibility By Lifting Weights

You don’t need to stretch to improve your mobility

What do stretching, yoga, and squatting all have in common? They help you become more flexible.

But surely stretching is superior, right? Recent research challenges that assumption.



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Zachary Walston, PT, DPT, OCS

A physical therapist tackling health misinformation | Providing daily research summaries at | Clinical Gap Podcast Host