Intermittent Fasting And Running

Can intermittent fasting make you a better runner?

Credit: KaBoom Pics and Leandro Boogalu

By now, you’ve probably heard of intermittent fasting (IF), the dietary protocol centered on when you eat versus what you eat. It’s a simple idea really: consume all your meals within a specified eating window, say noon — 8 pm, then fast until the start of your eating window the next day. Some people futz with the length of…