Intermittent Fasting: the Easiest Way to Un-Complicate Your Life

The non-scientific benefits to fasting

Photo by حثل on Unsplash

While everyone is busy stressing over which diet to pick, which diet burns fat but retains muscle, when to eat, how much to eat, how often to eat, and all the science behind it, I will be intermittent fasting.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store