Here Are 3 Transformative Planks You’ve Never Thought of Trying

Making core training far more fun and creative!

Image from Pixabay on Pexels

If you’re looking for a fresh new core routine, the high plank and all of its great modifications will be right up your alley. Beyond improving your core endurance, you’ll also be sure to get a whole-body workout in record time with the 3 movements found below. Furthermore, the…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com