Is “Bad Food” Really Bad for Us?

Or are we missing something about food?

Photo by Daria Shevtsova from Pexels

When we talk about food, it’s usually in absolutes. There’s good food and bad food. Spinach is good for you. Milk is bad for you. Coffee is bad for your health.

Could is it possibly be this simple or are we missing something when we talk about food?



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Harshal Murkute

Harshal Murkute

I write about strategies and tools that help live happier, healthier, more productive lives. Linktree —