Is Coffee a Workout Enhancer or a Fat Enabler?

According to research — both

Photo by Anete Lusina

I was quite surprised when I read an article claiming that coffee can make you gain fat. The reasoning behind this was that coffee increases cortisol production, which facilitates the storing of fat.

I love coffee, so I had to dig deeper. I struggle to get rid of that muffin top, and I’ve had elevated cortisol…