Is Cracking Your Joints Really That Bad for You?

This is all you need to know!

While joint cracking, especially of the knuckles, has been widely discouraged in the past, you may be surprised to know how harmless it is. I’ve talked to multiple chiropractors and physiotherapists on this topic, and they’ve all agreed that if there’s no pain present, there’s no problem. Most importantly, there is zero evidence to…



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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.