Is High-Intensity-Interval-Training (HIIT) Worth It?

Should you do High-Intensity-Interval-Training (HIIT)?

Photo by Victor Freitas on Unsplash

We’re all busy. Yet, we are not busy enough to justify not exercising. You’d be surprised at how little time you need to spend exercising every day to reap all of the benefits of exercising. Maybe you don’t have time to go on a 2-hour run or lift weights for an hour. But, everyone has…