Is Your Post-Workout Protein Shake Pointless?

The truth might shake you up

Look in most people’s kitchen cabinets and gym bags these days and you will find (and maybe even smell!) plastic protein shaker bottles of all kinds and colors.

They are a quick and easy way to slam down your favorite protein powder (in your liquid of choice) in the hope of powering up your protein intake to…



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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: