Jun 29, 2021
5 min read
Is Your Post-Workout Protein Shake Pointless?
The truth might shake you up
Look in most people’s kitchen cabinets and gym bags these days and you will find (and maybe even smell!) plastic protein shaker bottles of all kinds and colors.
They are a quick and easy way to slam down your favorite protein powder (in your liquid of choice) in the hope of powering up your protein intake to…
