It’s Not Sugar, Fats, or Seed Oils, but a Whole Class of Foods Causing Obesity

How to spot and avoid them

Here’s something I was surprised to learn recently; over the past twenty years, Americans are eating less sugar.

Perhaps equally astonishing, in the last ten years calorie consumption has also decreased.



A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Bashar Salame, D.C

Chiropractor/Nutritionist/Triathlete. Restoring health — Enhancing Life. Beirut Born→ Detroit Bred