HEALTH/FITNESS

Get Your Butt Off the Couch and Start Moving With These Simple Warm-up Tips

Preparing your body for an effective workout is the key to building strength

girl with blond hair wearing black top curled up on tan couch
Photo by Inside Weather on Unsplash

Many years ago, my husband and I made the decision to find ways of incorporating exercise into our busy…

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

What is Fitness?

What The Heck Is An Exercise Modality?

What Are the Best and Worst Seeds on Keto?

Important Fitness Advice for Newcomers

So running a marathon isn’t actually that hard.

9 nutrition myths that are making us sick

10 Diet Rules You Can Break

Reiki Master Teachings : Using Body Energies and the Meridians System

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jill Reid

Jill Reid

Author of the “Real Life Series” & “Please God, Make Me A Writer” | Writing on life, relationships, personal success, health, humanity | https://JillReid.com

More from Medium

How Should You Approach Exercise in the Cold Weather?

Success in Running Should Not Be Measured by the Size of Your Medal

5 Habits For Better Sleep

8 Everyday Items That Are Secretly Harmful To Your Health