Get Your Butt Off the Couch and Start Moving With These Simple Warm-up Tips

Preparing your body for an effective workout is the key to building strength

girl with blond hair wearing black top curled up on tan couch
Photo by Inside Weather on Unsplash

Many years ago, my husband and I made the decision to find ways of incorporating exercise into our busy…




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Jill Reid

Jill Reid

Author of the “Real Life Series” & “Please God, Make Me A Writer” | Writing on life, relationships, personal success, health, humanity |

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