Junk Volume Is Hurting Your Muscle Gains

When it comes to maximising muscle growth, how many sets are too many?

Photo by ELIAS VICARIO on Unsplash

Regardless of how hard you train within a session, and how many sets you do, there is only so much muscle you can build.

The dose-response relationship between volume and muscle growth (hypertrophy) means that excessive volume will not stimulate more…

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