Just 10 Minutes of Exercise a Day
Could change your life
As we transition into nicer weather, it’s harder to lean on excuses not to exercise. The pandemic gave us the perfect reason to slack off. Gyms and studios closed, and we were instructed to distance socially. If you relied on classes for inspiration, it took more effort to commit and take part virtually. If your routine included walking with a neighbor, you may have reconsidered getting together during COVID.
People did it!
In fact, many people commit to get in shape during lockdown because they could. More time, boredom, and free coaching on the web motivated people that may not have started otherwise. In many ways, the pandemic changed the fitness industry forever. Creative people have taken advantage of YouTube, and other venues to market themselves and inspire the masses.
If you are still lacking motivation after the stress of 2020, I’m here to say, it only takes 10 minutes! Now you have almost zero reason not to exercise. The weather is improving (for those of you now in Spring), gyms are open, there are free workout videos all over the web — AND, it only takes 10 minutes.
