Just Getting Started in the Gym? Remember These 5 Basic Movements

Photo by Anastase Maragos on Unsplash

A lot of people’s biggest reservation about going to the gym is that they don’t know where to start.

There are a countless number of different exercises to choose from, but at the end of the day, you can categorize them all into one of five movement patterns:

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Zack Harris

Zack Harris

CPPS, NESTA Fitness Nutrition Coach. I write about improving yourself by developing good habits. linktr.ee/zackharris - IG: zackharris01