Keep Skimping on Sleep and You’ll Keep Doing Damage to Your Health

Yes, you are seriously hurting yourself when you deprive yourself of getting enough sleep

How many hours of sleep are you getting in 24 hours vs. how many hours you actually need?



A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Audrey Malone

Fabulously writing on life, self, relationships, spirituality, history, society, & healthy living. Medium Pub Editor for: Nova Thinker and ILLUMINATION-Mirror.