HEALTH & WELLNESS

Keep Skimping on Sleep and You’ll Keep Doing Damage to Your Health

Yes, you are seriously hurting yourself when you deprive yourself of getting enough sleep

How many hours of sleep are you getting in 24 hours vs. how many hours you actually need?

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Audrey Malone

Fabulously writing on life, self, relationships, spirituality, history, society, & healthy living. Medium Pub Editor for: Nova Thinker and ILLUMINATION-Mirror.