Keto Demystified

Get the skinny on fat

Photo by Alex Munsell on Unsplash

I’ve been on the keto diet for just over two years now, and I’ve realized that it’s largely misunderstood. There are a lot of misconceptions about fat in general and the mechanisms of weight gain and loss. I’m going to attempt to demystify things for you and explain how and why it works. I’m going to do this in plain English without resorting to scientific jargon. Once you see what it is and how…

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Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.

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