Kickstarting Your Fitness Journey: 10 Essential Tips for Gym Newbies
Do you want to make the most out of your exercise time?
Starting your fitness journey is exciting, but stepping into the gym for the first time can feel overwhelming.
Whether you’re looking to build strength and muscle, or improve fitness, not knowing where to start and then a lack of progression can be super frustrating. It’s enough for many to give up.
Fitness is hard… No, it’s not! Just get the basics right.
The ‘newbie phase’ in the gym is when we should be making the most accelerated progress, yet many exercise newbies struggle to make much progress.
This article should help to remedy that. Here are ten essential tips for gym newbies to guide you through the basics of fitness. They should boost your confidence with exercise and set you on the path to reaching your goals.
Set Goals
Setting exercise and physique goals is crucial for progressing with your fitness goals. Goals provide direction and purpose, helping us stay focused by giving us something specific to work towards.
These goals could be building strength, losing weight, or improving endurance. Or a combination of these. Setting specific goals…
