Laughing is Good for Your Health
Start laughing —it’s good for you
Why is Laughter Important to Happiness and Health?
Laughter is a good thing, and everyone knows that. It’s the best medicine for every person. However, there are many people that do not know why it is important to happiness and health.
1) Laughter releases endorphins —chemicals your body releases during exercise or sex. This makes you feel happy and high — like it’s an addiction.
2) Laughter helps release toxins from your body — laughter can help release stress hormones like cortisol, adrenaline, or histamine which can worsen asthma or allergies.
3) Laughing gives you more energy — laughter can help increase your oxygen levels by 20% which makes you feel more energized.
4) Laughter is a great social tool — laughter creates a positive atmosphere. This breaks down barriers between people of different social classes.
5 Ways to Laugh More Every Day
Laughing is one of the best things you can do for your health. It boosts your immune system, improves mood, and helps you sleep better.
1) Watch a comedy show or movie every day
2) Find more funny people on social media to follow or connect with
3) Be around more people who are funny
4) Read a blog that makes you laugh every day
5) Learn to laugh at yourself — and things around you — Life is Fun!
The Importance of Humor in Healing
Laughter encourages the release of endorphins. That increases feelings of happiness and decreases feelings of pain.
It is important to have humor in any kind of healing process. It has been shown to help with recovery from physical wounds and illnesses.
It is important not to overuse humor as a way to deal with difficult situations. People can become dependent on it for their sense of well-being.
Final Thoughts:
Live A Longer And Healthier Life by Laughing More:
Laughter is one of the best ways to stay healthy, stress free and live a longer life.
You can laugh more by watching funny movies or reading humorous books.
Try watching stand up comedy performances online, checking out funny YouTube videos. Find what makes you laugh.
It is time that we all make an effort to take advantage of them.
Not only can it increase happiness but it
can also lower blood pressure levels.
The benefits of laughter are undeniable
