Looking for a Life-Changing Knee Pain Fix?
These 3 simple exercises will make your joints so strong that they don’t get injured!
Let’s face it. Knee pain is no fun. It’s restricting, frustrating, and seems to come about at the worst times. Pain here is so common that it’s practically a right of passage into becoming an adult. If this area is a limiting factor for you, I want to introduce 3 movements to load the quad and patellar tendon gradually and slowly progress you out of pain and into function.
This work isn’t rocket science, but it does require commitment and discipline. Physical rehabilitation is all about riding the fine line between doing too much and not doing enough. This is a dynamic process that can vary from day to day, requiring you to move with intention during every set and rep. If you’re up for the challenge, keep on reading!
Knee Pain Holding You Back? Get the Last Laugh.
Before we get too deep into things, I want to preface by saying that everyone’s knee rehab journey will look different. These exercises are just a few of many efficacious intervention strategies. If you have any chronic conditions or injuries that may put you at risk during the application of these movements, please talk to a trusted health provider before getting…
