Losing Fat Doesn’t Require Perfection

You just have to show up. (Sometimes)

Photo by Bill Oxford on Unsplash

How close to perfect do you need to be to lose fat?

That is precisely the question Precision Nutrition tried to answer. They analyzed data collected from 1,000 clients over the course of 12 months.

The results found something interesting. Perfection is not necessary when it comes to…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Eugene Adams

Eugene Adams

American Football Coach | Certified Personal Trainer | Former ESL Teacher | I write about a little bit of everything.

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