Aug 9, 2022
4 min read
Many People Are Confused About What Cardio Really Is
This can make or break your fitness & weight loss journey!
Cardiovascular exercise is one of the most misunderstood aspects of health and fitness. No, it’s not limited to your hour-long bike rides or 10km road races. Cardio activity is so incredibly accessible to everyone, regardless of one’s fitness status or time availability. In…
