Many People Are Confused About What Cardio Really Is

This can make or break your fitness & weight loss journey!

Cardiovascular exercise is one of the most misunderstood aspects of health and fitness. No, it’s not limited to your hour-long bike rides or 10km road races. Cardio activity is so incredibly accessible to everyone, regardless of one’s fitness status or time availability. In…



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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.