Mastering the Art of Intuitive Fitness

It’s like intuitive eating, but for working out.

Photo by RF._.studio from Pexels

When I go to the gym, I always have a game plan. I follow a strict five-day schedule that alternates between different muscle groups. I would go at exactly 9 am, stay for precisely one hour, and I would do four reps of twenty-five for each exercise. I became so staunch in my gym routine that it started to feel like a…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Chitara Smith

Chitara Smith

A young person trying to navigate an old world.

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