Maybe We Don’t Need to Worry about Blue Light after All

We’re always told to avoid blue light at night, but it turns out this may not be the case.

Photo by Becca Tapert on Unsplash

A study has shown that blue light at night may not be as bad as we think.

The current dominant message is that we should essentially avoid blue light at all costs after sunset. This is the ideal…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashley Richmond

Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://www.ashleyrichmond.net/newsletter