Metabolic Adaptation: The Body’s Defense to Fat Loss

Study review on metabolic adaptation to significant weight loss.

The weight loss plateau. Everyone who has lost a significant amount of weight has probably come into contact with this nuisance.

You’re following your diet, seeing results and feeling great about your plan.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store