Minimum Effective Dose — A New Way to Start Your Fitness Journey

It will make all the difference to your chances of success

Just this week I wrote about how we should stop telling people to exercise and instead encourage them to do things that are fun instead. I stand by that notion and think it’s the best solution for the vast majority of people out there who don’t love exercise…

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Pete Williams

Pete Williams

Author, occasional ranter. Athlete and soldier in a previous life. 15x Top Writer on my mom’s fridge. https://onepercentman.substack.com/p/coming-soon