Morning Walks — Worth Your Time And Your Health!
Who wouldn’t want to be mentally alert and get those positive vibes rolling in with those mood boosters?
No matter how you try to hide from it, the truth still stands that early morning walks are essential to your health, just as that smile on your face when you get that credit alert on your mobile phone.
And, if you are consistent with it, you will be amazed by the results you will attain. Now, let’s get started. Why do you need those early morning walks? What’s the big deal?
Read along to find out why.
There are many reasons you do need those morning walks. This article will briefly discuss 6 of them. Here they are:
Your Mental Alertness
Research shows that walking helps to improve the natural flow of ideas and creativity. It can improve memory, creating a boost in your mental health.
You can think clearly and brainstorm on issues to provide better solutions. Taking those morning walks can improve your mental alertness for your day’s activities. Give it a try and notice the change.
The Release of Neurotransmitters in Your Bloodstream
In today’s world, the word “stress” has become a norm. You will need activities that can ease off that stress by making you get prepared physically, mentally, and emotionally for the day’s tasks. Morning walks are one of them.
When you put on your morning walk outfit, wear your sneakers and begin that morning walk, neurotransmitters are also released. It includes endorphins. Research shows that the hormone is released during pleasurable activities, and relieves stress and pain.
Dopamine, on the other hand, regulates your mood, heart rate, and other activities. Serotonin is also essential in enhancing mood, sleep, and other body functions. Note that another neurotransmitter is produced from serotonin. This neurotransmitter is known as melatonin.
Research shows that melatonin is a “Sleep Hormone” (according to the Sleep Foundation — A OneCare Media Company) because it aids sleeping activity. Melatonin is also one of the potent antioxidants in the body system.
Increase Your Heart Rate and Circulation
When you go on walks and other forms of exercise, you will notice that you breathe heavily (depending on the type of exercise), and your heart beats faster too. Heart rate circulation improves and thus reduces the rate of cardiovascular disease conditions.
Research shows that pathological conditions: high blood pressure, stroke, and other abnormalities can be avoided by taking regular walks.
It means that going on morning walks does have a positive effect on your heart circulation.
If you’ve got cardiovascular issues, do well to consult with your physician first before engaging in any form of exercise or morning walks.
Lose Some Calories and Get That Gorgeous Look You Desire
Did you know that you can get rid of some calories by going on morning walks consistently and having a meal plan? Hence, there is a reduction in cholesterol levels. If you want to reduce more calories you may consider running and other exercises.
If you are ready to go through this routine frequently, you will be astonished at how many calories you will lose. You can start your weight management goals by taking morning walks regularly, although, intensity and timing are significant factors to consider to achieve this goal.
Get Your Muscles and Joints Strengthened for the Day’s Tasks
Taking walks builds up your muscles and stabilizes your joints. Hence, muscle stiffness and joint pain can be minimized.
Research shows that walking can help relieve arthritis pain.
Get Those Positive Vibes Rolling In
As stated earlier walking increases the secretion of neurotransmitters that are mood boosters. Research shows that walking increases the production of serotonin and can help reduce symptoms of depression and anxiety.
It’s essential for your emotional and mental health.
Final Thoughts
Getting that morning walk is worth your time and your health. Do it consistently and daily. Note the changes and blush with smiles.
Get started today!
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