Move the Weight or Squeeze the Muscle? Internal Vs. External Cues For Strength Gains

Meta-analysis review comparing internal and external cues for acute and long-term strength outcomes

Key Points

  • When it comes to developing motor skills, external cues tend to outperform internal cues.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store