Muscle Loss and What to Do About It

Losing muscle is a normal part of aging, but you’re not powerless to stop it

For a long time, everything I knew about aging came from my Grandma. And it looked pretty good.

Grandma lived independently in her own home. She was in her 90s and blind, but didn’t let that stop her from living a happy life.

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Kathleen Murphy

Recovering success addict, navigating the tricky waters of life's second half. Medium Top Writer. Occasional forays into whatever piques my curiosity.