My 101-Year-Old Grandpa Keeps His Brain Healthy and Sharp With These Simple Everyday Habits
Longevity with poor brain health is a punishment.
Longevity is the new standard for a healthy lifestyle. Fitness freaks worldwide have made it their aim to live past 100.
They consume copious amounts of supplements and live on a super strict diet to ensure their spot in the ultra-competitive race.
However, the real-life centenarian I have grown up idealizing has the opposite ideology regarding longevity.
He follows the organic way to keep his brain sharp through a friendly chess match rather than popping pills throughout the day.
I have been losing chess matches against him since I was eleven years old and he’s still going strong.
He demolishes his competitors even at 101 years old, just like he did in the army. He has upgraded his skills by learning all the openings and perfecting his middle and endgame.
His charm and extreme concentration make him a humble champion, you will feel lucky to lose to him.
A healthy brain is an essential factor for longevity, without it, you might as well forget about it.