My 5 Golden Rules to Eating Consistently Healthy With Ease

Fad diets not included.

Alyssa Atkinson
Jun 16 · 5 min read
Photo by Melissa Walker Horn on Unsplash

Let’s flashback to about ten years ago. I’m 14 years old, just starting high school, and a three sport athlete.

Due to my incredibly active lifestyle, I’m constantly hungry. I load up on sugar cereal each morning before I rush off to school. Once there, I eagerly await the moment I get to take a…