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My Family Physician Voted These Healthy Habits as the Super Habits for Longevity
40+ years of experience summed up in eight minutes
Health is the ultimate metric for measuring quality of life. But we make health more complex than it has to be.
You follow the ever-changing health trends to achieve the optimal healthy lifestyle.
But being a sheep will never let you hack consistency, as you will be busy following one trend after another.
A healthy life can only be built on a strong foundation, which can’t be formed without consistency.
Being healthy is a simple task that we complicate a little every day. A barrage of information is thrown your way with every click or scroll.
Recently, I went to my family doctor as I was dying a slow death, owing to the viral bug that refused to loosen its hold on me. And that’s when he lectured me about using Google and AI for basic symptoms.
You only perpetuate paranoia by following the crumbs of anxiety, which will lead to full full-blown breakdown in the middle of the night.
Dr. Gupta believes longevity is a lifelong habit, you build with consistency rather than chasing it with full force only to exhaust in mere months.
