My First 24-Hour Ultramarathon on a Ketogenic Diet

Can a high fat diet fuel 24 hours of endurance exercise?

photo of author smiling with medals and prize
Picture of author with medal and price, photo taken by Katja Porschel

When I decided to go back to eating keto earlier this year, I was committed to following this eating strategy also during my first 24-hour ultramarathon.

I have been a runner for more than 15 years and have experimented with diets for just as long. There’s…

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Nicole Linke

Nicole Linke

scientist turned ultrarunner, running coach & writer https://www.instagram.com/nicole.linke85// nicolelinke.com

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