My Mother Asked Me to Eat One Kiwi Daily — This Is What Happened
For 47 days I ate one kiwi daily. The results were astounding.
My mother has been fighting chronic constipation for decades now. Every time she thinks she has cut its head a new one emerges like the hydra.
You need to monitor your diet and bowel movements daily to prevent chronic constipation.
It is an exhausting process that can stress you out. Any day my mother is not able to do her business in the morning she gets stressed. The whole of the day is filled with herbal teas and fruit salad to increase fiber and hydration.
But for the last three months, my mother has been able to dodge chronic constipation thanks to this fruit — Kiwi.
A new study proved that Kiwis can help you beat chronic constipation. Harvard health published this study about Kiwis in Feb 2022.
I told my mother and she went on a mission to eat it daily to safeguard her digestion from chronic constipation.
And what do you know it worked. She has been able to dodge constipation for more than three months now.
So, when I got constipated last month she told me to eat a kiwi daily. Here is what happened when I ate a kiwi daily.
