My Pamela Reif At Home Quarantine Workout

Everything that my pandemic home workout did for my body!

Photos by Author

I did F45, which is similar to cross fit with the weightlifting. About three weeks in I could see a lift in my butt and more tone in my legs. Then on week four I twisted something in my back.

I have always been an athlete prone to injury. Especially from weightlifting or…

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Sadie Lee

Sadie Lee

Social Work, ex-Mormon content, Ethical Non-Monogamy, and BDSM. Support my writing via membership on my link here: https://sadielee.medium.com/membership