My Top 10 Health Tips From 5 Years in Fitness

Let’s cut the BS and get down to what really matters.

David Liira, Kin.
Mar 3 · 5 min read
Photo by Ketut Subiyanto from Pexels

Ten Tips for a Happier and Healthier Life

Five More Rapid-Fire Tips:

Photo by Victor Freitas from Pexels

In Closing,

In Fitness And In Health

Inspiring stories related to health, fitness and the pursuit of well-being.

David Liira, Kin.

Written by

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

David Liira, Kin.

Written by

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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