My Top 20 Healthy Habit Recommendations, Distilled into One Sentence Each

The shortest guide to healthy habits.

Photo by Ketut Subiyanto from Pexels

Health is often way too complicated.

You’re a busy person, and you don’t have time to read hundreds of books, articles, and studies about how to lead a healthy life. Here, I have distilled all my current knowledge on the topic of healthy habits, from my…