My Week: The Power of Yoga and Meditation

My reflections on my week of daily yoga and meditation

Pexels: Natalie, Elly Fairtytale

I have OCD and ADHD. What does that mean? It means you have no excuse! But seriously, let’s make this the last “self-help” article you read about the benefits of yoga and meditation!

Obviously, you know this stuff is good for you. Unless you’re Patrick Star and grew up under a…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Sadie Lee

Sadie Lee

Social Work, Mental health, racism, sexism, and ex-Mormon content. Support my writing via membership on my link here: https://sadielee.medium.com/membership

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