My Wife and I Quit Alcohol for 6 Weeks — The Results Were Surprising

Here are four significant changes we discovered

Sean Barker, CPT, PN2
In Fitness And In Health
6 min readMar 23, 2024

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Photo by Sérgio Alves Santos on Unsplash

I have never been a fan of New Year’s resolutions unless it’s something you can stick with for years. However, this year, my wife and I decided to give “Dry January” a try.

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Sean Barker, CPT, PN2
In Fitness And In Health

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH