No, Getting Lean Will Not Make You Happy.

Your problems will still exist, you’ll just have abs.

Today I am far from my leanest. Yet probably also the most comfortable I’ve ever been in my body.

I used to think my biggest issue in life was that I couldn’t get my weight under control. One dangerous source of rewarding feedback was that whenever I would get lean, I would feel happier. This was was one of the most misleading parts of the equation. It seemed pretty simple. When I was miserable, I would gain weight. When I began to…

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Dylan Dacosta

Dylan Dacosta

I am a personal trainer and online coach from Toronto, Ontario. If you like our writing, check out our website! www.five-elements.ca