Photo by Christopher Campbell on Unsplash

No, You Don’t Need to Drink That Much Water

I’m sure you’ve read or heard many times during the course of your life that you need to drink at least 8 glasses of water a day. Believe it or not, this assertion has absolutely no scientific backing. Nutritionists and other health professionals seem to have dropped the topic, but it still gets…

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Pete Williams

Author, occasional ranter. Athlete and soldier in a previous life. 15x Top Writer on my mom’s fridge. https://onepercentman.substack.com/about