NSR Meditation: Why I Wish More People Knew About This

After 15 years of trying different meditation techniques, it’s the best one I’ve found

Image by zachosine from Pixabay. Filtered using Canva.

Are you struggling with meditation? If so, you might be using the wrong technique.

I’ve been meditating in some form for 15 years. I’ve tried many different techniques — breath awareness, counting my…