On the Power of Just Breathing

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Stress. What a timely word for a world that feels like a bad movie right now. Although it’s designed to aid in the response to threatening situations, chronic stress, the “will COVID-19 ever be over” kind of stress, can quickly leave us craving for a numbing solution or check out. This is called dissociation, and if left unattended, can create a large chasm between the mind and body. Alcohol and drugs, among the highest of coping…




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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

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