One Benefit Of A Cold Shower You Probably Don’t Know About

Perhaps the most compelling reason to drop the water temperature

Paul Brooks
In Fitness And In Health
8 min readOct 16, 2020

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Photo by Leah Kelley from Pexels

You’ve already heard many times how invigorating, energizing and generally life-changing a cold shower can be. You may even have tried it and felt some of the benefits.

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Paul Brooks
In Fitness And In Health

Obsessed with primal health, nutrition and fitness, I live, research and write about things that can help us live/move/smile more/better/longer.