One Body-Weight Exercise That Absolutely Everyone Should Be Doing

It’s a little funky-looking, but it gets the job done like no other.

Photo by KAL VISUALS on Unsplash

Some of the most transformative movements are the ones that look a little…unique. A great example of this is the bear plank walk. It’s a dynamic, animal-like movement that challenges everything from core stability to whole-body…

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