One Fitness Myth We’re Failing to Move On From

Personal trainers are still getting this wrong!

One of the biggest fitness myths is that you shouldn’t bring your knees over the toes while doing strength training. While this anatomical position is often heavily discouraged within fitness communities, there is virtually no evidence to back up this stance. Not only is this misunderstanding taking away…



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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.