One Foam Rolling Myth That Needs to End

It’s good… but it’s not THAT good

<a href=”https://www.freepik.com/free-photos-vectors/people">People photo created by Racool_studio — www.freepik.com</a>

The popularity of foam rolling is on the rise. You can virtually find some sort of ‘soft tissue device’ at every gym across the country. Although millions of people are actively choosing to grimace in pain on the floor, I question how many of them really know what’s going on.

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com