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One Harmful Ingredient Can Damage Your Liver and Health
Protecting our liver is substantially vital — here’s why
When I had several food intolerances and allergies, not one doctor mentioned anything about having healthy gut bacteria — which might help this problem.
One doctor would say eat more fibre; the other would say it was all in my head.
None of them had a deeper understanding of our gut’s profound effect on many parts of our life.
Stress, food and emotions trigger our gut. It’s a critical fat-burning powerhouse. Without a healthy gut — you have a very little shot at a disease-free and long healthy life.
One ingredient I’d like to talk about is fructose.
It’s one of those secret ingredients in many food choices we eat — and it’s causing us harm.
Excessive consumption of fructose may be toxic to your liver.
This is because when a significant surge of fructose reaches the liver, it uses the excess to make fat in lipogenesis.
Over time, people who consume excess fructose develop non-fatty alcoholic liver disease. This condition…